Pancetta
Pancetta contains 318 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (325 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 10,4 g | 52 % |
| Sodium L | 1.480 mg | 64 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 19,7 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,6 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gin the top quarter of kød (median 18 g)
- Sugars0,5 gin the top quarter of kød (median 0,3 g)
- Fat25,7 gbelow the median for kød (median 27 g)
- Saturated fat10,4 gbelow the median for kød (median 10,7 g)
- Sodium1.480 mgabove the median for kød (median 1.360 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
viande de porc, sel, dextrose, arômes naturels, épices, antioxydant : E316, conservateurs : E250 et E252
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancetta Belle France | 317 | 22 g | 1 g | 25 g |
| Pancetta - x10 tranches, 100g U | 317 | 22 g | 1 g | 25 g |
| Pancetta 10 tranches U | 317 | 22 g | 1 g | 25 g |
| Cubetti di pancetta dolce Mondo Natura | 317 | 22 g | 1 g | 25 g |
| Cubetti di Pancetta Piccante Bechér | 317 | 22 g | 1 g | 25 g |
| Pancetta Affumicata Casa Montorsi | 317 | 22 g | 1 g | 25 g |
| Pancetta Bechér | 317 | 22 g | 1 g | 25 g |
| Pancetta 10 T Montagne Noire | 317 | 22 g | 1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancetta?
100 g of Pancetta has 318 kcal.
Is Pancetta high in protein?
Pancetta contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18 g).
How many carbs are in Pancetta?
Pancetta has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancetta?
Pancetta contains 25,7 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
How much sodium is in Pancetta?
100 g contains 1.480 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496300207. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.