Pancetta
Pancetta contains 465 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 12 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 172 kcal per 100 g across 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 0,9 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of kød (median 21 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat45 gin the top quarter of kød (median 9,5 g)
- Saturated fat18 gin the top quarter of kød (median 3,6 g)
- Sodium1.400 mgabove the median for kød (median 930 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beretta
- Barcode
- 8007660189405
- Quantity
- 100 g
- Category
- Italienske kødprodukter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di suino, sale, destrosio, aromi naturali, spezie. Conservanti: nitrato di potassio, nitrito di sodio. Antiossidante: ascorbato di sodio. SENZA GLUTINE. SENZA LATTOSIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancetta nostrana Iperal | 465 | 14 g | 1 g | 45 g |
| Petto d'oca affumicato Radice | 467 | 14 g | 1 g | 46 g |
| Coppa bio Golfera | 463 | 24 g | 1,8 g | 40 g |
| Skenal al pepe rosa Despar | 468 | 20 g | 1 g | 41 g |
| Pancetta Salumificio San Carlo | 470 | 13 g | 1 g | 46 g |
| Moment saveurs d'Italie Negroni | 473 | 9,9 g | 69 g | 17 g |
| salame De Luca | 473 | 29 g | 1,5 g | 39 g |
| Plateau ITALIANO Prosciuttificio San Michele | 457 | 21 g | 1 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancetta?
100 g of Pancetta has 465 kcal.
Is Pancetta high in protein?
Pancetta contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Pancetta?
Pancetta has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancetta?
Pancetta contains 45 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Pancetta?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007660189405. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.