Pancake mix
Packaged product Sweets og Desserter Sainsbury's
Pancake mix contains 142 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 350 kcal per 100 g across 447 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of sweets og desserter (median 9,1 g)
- Fiber1,2 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Sugars2,3 gin the lowest quarter of sweets og desserter (median 10,6 g)
- Fat2,6 gbelow the median for sweets og desserter (median 3,1 g)
- Saturated fat0,3 gabove the median for sweets og desserter (median 0 g)
- Sodium216 mgin the lowest quarter of sweets og desserter (median 839 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00409087
- Quantity
- 155g
- Category
- Pandekageblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour, Rapeseed Oil, Maltodextrin, Sugar, Dried Barn _Egg_ Yolk, Salt, Glucose Syrup, Casein (Cows' _Milk_), Emulsifier: Sodium Triphosphate, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSukkerSaltGlucosesirupMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake mix Don cube | 140 | 6 g | 28 g | 9,8 g |
| Buttermilk Pancake & Waffle Mix, Gourmet Pancake Mix Robert Rothschild Farm | 139 | 3,7 g | 28,7 g | 0 g |
| Pannenkoeken extra eiwit mix Albert Heijn | 139 | 12 g | 19 g | 1,5 g |
| Pannekaker Mix Familie 522g Toro Orkla foods norge | 149 | 6,1 g | 28 g | 1,2 g |
| Gluten Free Pancake + Waffle Mix Angel's Recipes | 133 | 0 g | 32,9 g | 0 g |
| Whole Grain Pancake and Waffle Mix Presidents Choice Blue Menu | 130 | 4 g | 21 g | 0,5 g |
| Protein Pancakes QNT | 125 | 11 g | 11,2 g | 4,7 g |
| Préparation pour crêpes GreendOz' | 161 | 10,2 g | 21,9 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 142 kcal.
How much protein is in Pancake mix?
Pancake mix contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pancake mix?
Pancake mix has 25,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake mix?
Pancake mix contains 2,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pancake mix?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00409087. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.