Pan-seared Steak
Packaged product Drikkevarer Aldi
Pan-seared Steak contains 203 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 230 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 5,3 g | 26 % |
| Cholesterol L | 61,7 mg | 21 % |
| Sodium L | 48,5 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gin the top quarter of drikkevarer (median 0,6 g)
- Fat13,2 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat5,3 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium48,5 mgabove the median for drikkevarer (median 32 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0207365414118
- Label serving
- 1 portion (113.398 g)
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Teriyaki Beef Skirt Steak Trader Joes | 203 | 16,8 g | 8,8 g | 10,6 g |
| petite sirloin steak aldi’s | 203 | 19,4 g | 0 g | 13,2 g |
| Sesame Teriyaki Beef Skirt Steak Trader Joes | 203 | 16,8 g | 8,8 g | 10,6 g |
| Ceritfied Angus Beef BNLS Strip Steak Market Basket | 203 | 18,5 g | 0 g | 14,1 g |
| Angus Beef Boneless Strip Steak Market Basket | 203 | 18,5 g | 0 g | 14,1 g |
| CAB Boneless Strip Steak 1st Cut USDA Choice Market Basket | 203 | 18,5 g | 0 g | 14,1 g |
| NY Strip Steak Think USDA Choice | 203 | 21,2 g | 0 g | 13,2 g |
| Certified Angus Beef Bnls Strip Steak S Market Basket | 203 | 18,5 g | 0 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan-seared Steak?
100 g of Pan-seared Steak has 203 kcal. Serving, 1 portion, 113.398 g (113 g): about 230 kcal.
Is Pan-seared Steak high in protein?
Pan-seared Steak contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 113.398 g (113 g). About 39 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Pan-seared Steak?
Pan-seared Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan-seared Steak?
Pan-seared Steak contains 13,2 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Pan-seared Steak?
100 g contains 48,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207365414118. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.