Pan pita integral
Packaged product Andre fødevarer Unión
Pan pita integral contains 313 kcal per 100 g. A serving, 30.0 g (30 g) provides about 94 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 52,8 g | 19 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 3,1 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for andre fødevarer (median 7 g)
- Fiber6,2 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars3,1 gbelow the median for andre fødevarer (median 3,4 g)
- Fat6,2 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat1,7 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium168 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unión
- Barcode
- 7752056001472
- Quantity
- 300 g
- Label serving
- 30.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyknos Light Kyknos | 313 | 0,67 g | 6 g | 32 g |
| Malabar Porotta Daily Delight | 313 | 7,3 g | 53,3 g | 7,3 g |
| Soreen Salted Caramel Mini Load | 313 | 8 g | 60 g | 3,3 g |
| Mozzarella Sticks The Pizza Company By Tesco | 313 | 14,2 g | 20,5 g | 19 g |
| Granolitas Semillas Innova Foods | 313 | 12 g | 56,7 g | 6,3 g |
| Clear Vegan Protein Protein Works | 313 | 66,7 g | 12 g | 0 g |
| Proven Whey GASPARI NUTRITION | 313 | 76,7 g | 1 g | 1 g |
| British Light Mature Cheddar Asda | 313 | 28 g | 1,7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan pita integral?
100 g of Pan pita integral has 313 kcal. Serving, 30.0 g (30 g): about 94 kcal.
Is Pan pita integral high in protein?
Pan pita integral contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,4 g in serving, 30.0 g (30 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Pan pita integral?
Pan pita integral has 52,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan pita integral?
Pan pita integral contains 6,2 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Pan pita integral?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. november 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7752056001472. License: ODbL 1.0 (Open Food Facts). Source record dated 18. november 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.