Palmito
Packaged product Drikkevarer QUALITA
Palmito contains 22 kcal per 100 g. A serving, 50gm (50 g) provides about 11 kcal.
Roughly 56 % of its calories come from carbohydrates, with 44 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 29 kcal per 100 g across 181 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for drikkevarer (median 2,3 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QUALITA
- Barcode
- 7895000343072
- Quantity
- 270g
- Label serving
- 50gm
- Category
- Hjerter af palme
Ingredients
INGREDIENTES: Agua, palmito, sal e acidulante acido citrico. N�O CONTEM GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmito en trozos delicias | 22 | 1,6 g | 2,9 g | 0 g |
| Corazones de palmito silvestre bio CARREFOUR FRANCE | 22 | 2,3 g | 1,4 g | 0,7 g |
| Coeurs de palmiers Carrefour | 23 | 1,9 g | 2,8 g | 0 g |
| Hearts Of Palm Salad Cuts Palmelitas | 21 | 2,8 g | 2,8 g | 0 g |
| Coeurs de palmiers Monoprix | 21 | 1,5 g | 2,7 g | 0 g |
| Coeur de palmier sauvage La Vie Claire | 21 | 2,3 g | 1,4 g | 0,2 g |
| Cœurs de Palmiers Saint Eloi | 21 | 1,1 g | 2,6 g | 0,5 g |
| Cœurs de palmier Waini River | 21 | 2,3 g | 1,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmito?
100 g of Palmito has 22 kcal. Serving, 50gm (50 g): about 11 kcal.
How much protein is in Palmito?
Palmito contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,1 g in serving, 50gm (50 g). About 44 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 2,3 g).
How many carbs are in Palmito?
Palmito has 2,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmito?
Palmito contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7895000343072. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.