Palmiers
Packaged product Sweets og Desserter Continente
Palmiers contains 527 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars15 gin the lowest quarter of sweets og desserter (median 22 g)
- Sodium480 mgin the top quarter of sweets og desserter (median 360 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312181484
- Quantity
- 200 g
- Category
- Palmiers
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini coeur de flandre Poppies | 527 | 5,1 g | 62 g | 28 g |
| Palmiers Continente | 527 | 6,3 g | 57 g | 30 g |
| Mini Palmeras Mantequilla Poppies Bakeries | 527 | 5,1 g | 62 g | 28 g |
| Palmiers Continente | 527 | 6,3 g | 57 g | 30 g |
| Palmera bombón productos virgen del brezo s.a. | 527 | 4 g | 51 g | 34 g |
| Palmier Rochambeau | 527 | 6 g | 56,4 g | 30,4 g |
| Mini Palmiers Biscuits feuilletés Delices De Comines | 527 | 5,1 g | 62 g | 28 g |
| Cœur de France Migros | 527 | 5,9 g | 62 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmiers?
100 g of Palmiers has 527 kcal.
How much protein is in Palmiers?
Palmiers contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Palmiers?
Palmiers has 57 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmiers?
Palmiers contains 30 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Palmiers?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312181484. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.