Pain complet
Packaged product Måltider og disketter Leclerc
Pain complet contains 230 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for måltider og disketter (median 9,1 g)
- Sugars4,1 gin the top quarter of måltider og disketter (median 2,5 g)
- Fat1,2 gin the lowest quarter of måltider og disketter (median 2,3 g)
- Saturated fat0,4 gbelow the median for måltider og disketter (median 0,41 g)
- Sodium240 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 2000000127996
- Category
- Ukrudtsplantebrød
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grof volkoren JUMBO | 230 | 10,2 g | 38,6 g | 1,9 g |
| pâine neagră KBmiez integrala | 230 | 10 g | 42,8 g | 2,4 g |
| Pain du bourg du four à pierre Migros | 230 | 10 g | 39 g | 2,6 g |
| Täysrukiinen Reikäleipä Viipurilainen kotileipomo | 230 | 6,8 g | 40,1 g | 1,7 g |
| Sourdough Wholesome Wholemeal Pat the Baker | 230 | 5,7 g | 51 g | 1,7 g |
| Wholemeal Kingsmill | 230 | 10,8 g | 38,5 g | 2,3 g |
| Grâu întreg de Vel Pitar Vel Pitar | 230 | 10,8 g | 36,8 g | 1,7 g |
| Silueta integral Bimbo | 230 | 9,7 g | 39 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 230 kcal.
How much protein is in Pain complet?
Pain complet contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 50 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pain complet?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000127996. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.