Pain complet
Packaged product Måltider og disketter Leclerc
Pain complet contains 199 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 78 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for måltider og disketter (median 9,1 g)
- Sugars1,2 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Fat0,9 gin the lowest quarter of måltider og disketter (median 2,3 g)
- Saturated fat0,1 gin the lowest quarter of måltider og disketter (median 0,41 g)
- Sodium480 mgabove the median for måltider og disketter (median 440 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 0209119008864
- Category
- Ukrudtsplantebrød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine soleillane mie creme (Farine de blé tendre, T65, Gluten de blé), malt de blé torréfié, enzymes, E300, eau, E535, soleillane complet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet leclerc | 199 | 7,3 g | 37 g | 2,4 g |
| Mestemacher Bio 3-Korn Brot Mestemacher | 199 | 5,3 g | 34,5 g | 2,3 g |
| Pain complet aux trois céréales: seigle, avoine et orge Mestemacher | 199 | 5 g | 32,6 g | 2,1 g |
| Westfälischer Pumpernickel Brot in der Büchse | 199 | 5,2 g | 35,6 g | 1,4 g |
| Dinkel + Grünkern Vollkornbrot Vital | 199 | 5,4 g | 35 g | 1,4 g |
| Vollkornbrot Gut bio | 199 | 5,1 g | 37 g | 1,4 g |
| Pane di segale Spar vital | 200 | 5,6 g | 37 g | 1,2 g |
| Pain complet à l'avoine Moulin des moines | 200 | 6 g | 35 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 199 kcal.
How much protein is in Pain complet?
Pain complet contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 37 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Pain complet?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209119008864. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.