Pain complet
Packaged product Andre fødevarer Intermarché
Pain complet contains 241 kcal per 100 g. A serving, 100.0 g (100 g) provides about 241 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 2,1 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for andre fødevarer (median 6,9 g)
- Fiber7,6 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars2,1 gbelow the median for andre fødevarer (median 3,5 g)
- Fat1,7 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,5 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 2644494010466
- Label serving
- 100.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Nuggets Fry Family | 241 | 9,4 g | 19,8 g | 12,8 g |
| Baguette apéro chorizo E.Leclerc | 241 | 14 g | 43 g | 1 g |
| Nouille asiatique Oyakata | 241 | 4,2 g | 26 g | 13 g |
| Gourmande tomate Intermarché | 241 | 9 g | 32 g | 7 g |
| Confiture myrtille Bonne maman | 241 | 0,3 g | 59 g | 0,1 g |
| Choc Pikelets Coles | 241 | 6,8 g | 39,2 g | 4,8 g |
| Rhubarb Crumble with Toasted Anise Salt & Straw | 241 | 2,9 g | 29,9 g | 13,9 g |
| Confitura de Ciruela Bonne Maman | 241 | 0,4 g | 59 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 241 kcal. Serving, 100.0 g (100 g): about 241 kcal.
How much protein is in Pain complet?
Pain complet contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in serving, 100.0 g (100 g). About 17 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Pain complet?
Pain complet has 43 g of total carbohydrates per 100 g, including 7,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2644494010466. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.