Pain complet
Packaged product Måltider og disketter Intermarché
Pain complet contains 237 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2,7 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for måltider og disketter (median 9,1 g)
- Fiber6,5 gbelow the median for måltider og disketter (median 7,3 g)
- Sugars2,7 gabove the median for måltider og disketter (median 2,5 g)
- Fat1,6 gbelow the median for måltider og disketter (median 2,3 g)
- Saturated fat0,2 gin the lowest quarter of måltider og disketter (median 0,41 g)
- Sodium520 mgin the top quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 0202162010631
- Category
- Ukrudtsplantebrød
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de Salvado Enrico | 237 | 7,8 g | 42,1 g | 4,2 g |
| Bäcker Krönung Vollkorn Brot Beckerkönig | 237 | 7,5 g | 32 g | 7 g |
| Vollkorn mit Sonnenblumenkernen Harry | 237 | 7,5 g | 32 g | 7 g |
| Pain Complet Boulangerie Gauthier | 237 | 7,5 g | 45 g | 2 g |
| Pain batard complet bio prec/300g p&c Intermarché | 237 | 7,5 g | 44 g | 1,5 g |
| Sonnenkernbrot geschnitten REWE | 237 | 7,5 g | 32 g | 7 g |
| Wholemeal Salad bread Rolls Harris farm markets | 237 | 10,2 g | 40,8 g | 2,9 g |
| Pain complet bio Intermarché | 237 | 7,6 g | 45 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 237 kcal.
How much protein is in Pain complet?
Pain complet contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 45 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pain complet?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202162010631. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.