Ox Liver
Ox Liver contains 152 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 20 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 19 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of kød (median 17,6 g)
- Sugars2,5 gabove the median for kød (median 1 g)
- Fat3,4 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of kød (median 3,1 g)
- Sodium83 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 93/7 Ground Beef Publix | 152 | 20,5 g | 0 g | 7,1 g |
| Lean Ground Beef 93/7 Publix | 152 | 20,5 g | 0 g | 7,1 g |
| Ground Beef CS BEEF PACKERS | 152 | 20,5 g | 0 g | 7,1 g |
| Stew Meat Black Angus ALDI | 152 | 19,6 g | 0 g | 8 g |
| Lean Ground Beef Publix | 152 | 20,5 g | 0 g | 7,1 g |
| Ground Beef 7% Fat Food Lion | 152 | 21,4 g | 0 g | 7,1 g |
| 93% Ground Beef Roche Brothers | 152 | 22,3 g | 0 g | 7,1 g |
| Lean Ground Beef Publix | 152 | 20,5 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ox Liver?
100 g of Ox Liver has 152 kcal.
Is Ox Liver high in protein?
Ox Liver contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Ox Liver?
Ox Liver has 7 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ox Liver?
Ox Liver contains 3,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Ox Liver?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236505002175. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.