Owsianka Proteinowa
Packaged product Brød og bagværk GO Active
Owsianka Proteinowa contains 415 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 270 kcal.
Roughly 44 % of its calories come from carbohydrates, with 29 % from protein and 27 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 372 kcal per 100 g across 1.621 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 44 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of brød og bagværk (median 13 g)
- Fat12 gin the top quarter of brød og bagværk (median 7 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GO Active
- Barcode
- 5907437368299
- Label serving
- 1 portion (65 g)
- Category
- Valset havre
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Cinnamon Superfood Oatmeal Earnest Eats | 415 | 14,6 g | 56,1 g | 17,1 g |
| Avena instantánea Quaker | 416 | 13 g | 67 g | 8 g |
| Biologische Havervlokken Vomar Bio | 416 | 16,9 g | 66,3 g | 6,9 g |
| Copos de avena con plátano GutBio | 416 | 11 g | 60 g | 12 g |
| Gourmet porridge sachet Garman’/ | 414 | 14,2 g | 51,4 g | 14,5 g |
| Patanjali rolled Oats 500 gm patanjali | 416 | 13,7 g | 60,4 g | 5,7 g |
| Rolled oats Mcgarrett | 417 | 11,1 g | 66,7 g | 9,7 g |
| Overnight oats Bob's Red Mill | 417 | 16,7 g | 65 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Owsianka Proteinowa?
100 g of Owsianka Proteinowa has 415 kcal. Serving, 1 portion, 65 g (65 g): about 270 kcal.
Is Owsianka Proteinowa high in protein?
Owsianka Proteinowa contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 18,9 g in serving, 1 portion, 65 g (65 g). About 29 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13 g).
How many carbs are in Owsianka Proteinowa?
Owsianka Proteinowa has 44 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Owsianka Proteinowa?
Owsianka Proteinowa contains 12 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907437368299. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.