Ovos de Codorniz
Packaged product Mælk og æg Continente
Ovos de Codorniz contains 164 kcal per 100 g. A serving, 1 ovo, 10 g (10 g) provides about 16 kcal.
Roughly 66 % of its calories come from fat, with 32 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 1.039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 2 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of mælk og æg (median 12 g)
- Sugars0,1 gabove the median for mælk og æg (median 0 g)
- Fat12 gin the top quarter of mælk og æg (median 9,5 g)
- Saturated fat4,6 gin the top quarter of mælk og æg (median 3 g)
- Sodium84 mgin the lowest quarter of mælk og æg (median 140 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312145134
- Quantity
- 12un
- Label serving
- 1 ovo (10 g)
- Category
- Æg
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
OVOS FRESCOS DE CODORNIZ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevos Eroski | 163 | 13 g | 0,7 g | 12 g |
| Huevos frescos Kabi | 163 | 12,7 g | 0,7 g | 12,1 g |
| Huevos frescos eroski | 163 | 13 g | 0,7 g | 12 g |
| Huevos frescos Eroski | 163 | 13 g | 0,7 g | 12 g |
| Huevos frescos de gallina Eroski | 163 | 13 g | 0,7 g | 12 g |
| EROSKI Suelo clase L Eroski | 163 | 13 g | 0,7 g | 12 g |
| Huevos frescos Eroski | 163 | 13 g | 0,7 g | 12 g |
| Huevos frescos de gallinas criadas en el suelo Eroski | 163 | 13 g | 0,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ovos de Codorniz?
100 g of Ovos de Codorniz has 164 kcal. Serving, 1 ovo, 10 g (10 g): about 16 kcal.
Is Ovos de Codorniz high in protein?
Ovos de Codorniz contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,3 g in serving, 1 ovo, 10 g (10 g). About 32 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12 g).
How many carbs are in Ovos de Codorniz?
Ovos de Codorniz has 1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ovos de Codorniz?
Ovos de Codorniz contains 12 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Ovos de Codorniz?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312145134. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.