Overnight Oats With B12
Packaged product Korn og pastaprodukter Grape Tree
Overnight Oats With B12 contains 429 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 0,02 mg | 0 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 3 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber12 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars3 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat13 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat1,8 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0,02 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5056182409235
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier Protein Cereal Post | 429 | 47,6 g | 33,3 g | 11,9 g |
| Mixed Berry Almond Cereal Premier Protein | 429 | 47,6 g | 33,3 g | 11,9 g |
| Woven Wheats Meijer | 429 | 7,1 g | 71,4 g | 14,3 g |
| Savory Garden Herb Buckwheat Puffs Diggables | 429 | 10,7 g | 46,4 g | 21,4 g |
| Wild Harvest Rice Clusters Almond Cranberry Wild Harvest | 429 | 7,1 g | 71,4 g | 16,1 g |
| Loaded Cereal General Mills | 429 | 4,8 g | 73,8 g | 14,3 g |
| Graines de citrouille, érable et sel de mer Kind | 429 | 9 g | 63 g | 17 g |
| Salted Fudge Cereal Man Cereal | 429 | 42,9 g | 14,3 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats With B12?
100 g of Overnight Oats With B12 has 429 kcal.
Is Overnight Oats With B12 high in protein?
Overnight Oats With B12 contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Overnight Oats With B12?
Overnight Oats With B12 has 58 g of total carbohydrates per 100 g, including 12 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats With B12?
Overnight Oats With B12 contains 13 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Overnight Oats With B12?
100 g contains 0,02 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056182409235. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.