Overnight oats
Packaged product Korn og pastaprodukter Miheso
Overnight oats contains 424 kcal per 100 g. A serving, 60 g (60 g) provides about 254 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70,2 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fat10,5 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miheso
- Barcode
- 8906147190012
- Label serving
- 60 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kind Healthy Grains Drizzled Salted Caramel Kind | 424 | 6,1 g | 69,7 g | 13,6 g |
| Oaty bakes Tesco | 424 | 5,3 g | 66,8 g | 14,4 g |
| Croustillant chocolat quinoa Bio Carrefour Bio | 424 | 9,1 g | 67 g | 12 g |
| Chongqing Spicy Noodles De zhang | 424 | 9,3 g | 48,1 g | 21,8 g |
| Modern Noodle K-Super Spicy Seaweed Arih | 424 | 8,8 g | 60,8 g | 16,8 g |
| Modern Noodle Spicy Seaweed ARIH | 424 | 8,8 g | 60,8 g | 16,8 g |
| Cereal Mix Galletas De Avena Sabor Avellana Arcor | 424 | 7,4 g | 64,7 g | 15,3 g |
| Protein Müsli, High Protein Cereal Ironmaxx | 424 | 45,2 g | 17,4 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight oats?
100 g of Overnight oats has 424 kcal. Serving, 60 g (60 g): about 254 kcal.
Is Overnight oats high in protein?
Overnight oats contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,2 g in serving, 60 g (60 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Overnight oats?
Overnight oats has 70,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight oats?
Overnight oats contains 10,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906147190012. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.