Overnight oats
Packaged product Korn og pastaprodukter Esti145
Overnight oats contains 284 kcal per 100 g. A serving, 145.0 g (145 g) provides about 412 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber4 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars6 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat12 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat3 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esti145
- Barcode
- 0819530021047
- Label serving
- 145.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodle for Udon & Jjajang Hansang | 284 | 6 g | 62,8 g | 1,2 g |
| Boule aux graines Wiso | 284 | 5,4 g | 42 g | 10 g |
| pastarroz pastarroz | 284 | 5,6 g | 82,5 g | 0 g |
| Pan suprema cereales lupa | 284 | 8,4 g | 57 g | 2,6 g |
| Petits pains multicereale Boni | 284 | 10 g | 49 g | 4 g |
| Trofie pasta biologica Bennet | 284 | 9,3 g | 58 g | 1,2 g |
| Orecchiette pasta biologica Bennet | 284 | 9,3 g | 58 g | 1,2 g |
| Pasta fresca di semola di grano duro Terre e Gusti | 284 | 9,3 g | 58,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight oats?
100 g of Overnight oats has 284 kcal. Serving, 145.0 g (145 g): about 412 kcal.
How much protein is in Overnight oats?
Overnight oats contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 8,7 g in serving, 145.0 g (145 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Overnight oats?
Overnight oats has 39 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight oats?
Overnight oats contains 12 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819530021047. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.