Orzo
Packaged product Korn og pastaprodukter Vio Logic
Orzo contains 343 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of korn og pastaprodukter (median 10 g)
- Fiber8 gbelow the median for korn og pastaprodukter (median 8,4 g)
- Sugars2 gabove the median for korn og pastaprodukter (median 1 g)
- Fat2 gin the top quarter of korn og pastaprodukter (median 1,5 g)
- Saturated fat1 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Sodium12 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule d'orge grosse Walima | 343 | 8,4 g | 69,3 g | 1,8 g |
| Orzo Campo Largo | 343 | 6,3 g | 76 g | 1,5 g |
| Orzo e legumi Coop | 343 | 16 g | 61 g | 1,7 g |
| Orzo Colfiorito | 343 | 9,6 g | 72 g | 1,3 g |
| Orzo bimbo macinato per Moka Nutrition & santé Italia | 344 | 12 g | 57 g | 2,9 g |
| Hulled barley groats Kupiec | 342 | 8,4 g | 70 g | 2 g |
| Semoule d'orge grosse Agidra | 345 | 10 g | 75 g | 1,6 g |
| Semoule d'orge Grain de frais | 341 | 10 g | 66,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 343 kcal.
Is Orzo high in protein?
Orzo contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 10 g).
How many carbs are in Orzo?
Orzo has 67 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Orzo?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8028129002103. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.