Organic spinach
Organic spinach contains 23 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 38 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,8 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 17 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of kød (median 17,6 g)
- Fiber2,1 gin the top quarter of kød (median 0 g)
- Sugars0,8 gbelow the median for kød (median 1 g)
- Fat0,8 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,1 gin the lowest quarter of kød (median 3,1 g)
- Sodium0 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic italian diced tomatoes Coles | 23 | 1,1 g | 3,9 g | 1 g |
| Organic italian chopped tomatoes Marks & Spencer | 23 | 1,3 g | 3,7 g | 0,1 g |
| Farandole de champignons et légumes Borde | 23 | 1,7 g | 2,8 g | 0,29 g |
| Organic italian diced tomatoes montebello | 23 | 1,3 g | 4,2 g | 0,2 g |
| Lamb Lettuce Well done | 23 | 2 g | 4 g | 0,5 g |
| Organic Italian Chopped Tomatoes Epicure | 23 | 1,1 g | 3,9 g | 0,1 g |
| Organic Passion Tereré Guayaki Herbal Products | 23 | 0 g | 5,5 g | 0 g |
| Organic Diced Tomatoes Muir Glen | 23 | 0,77 g | 4,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic spinach?
100 g of Organic spinach has 23 kcal.
How much protein is in Organic spinach?
Organic spinach contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Organic spinach?
Organic spinach has 0,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic spinach?
Organic spinach contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Organic spinach?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781512264. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.