Organic silken tofu
Organic silken tofu contains 59 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 40 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,8 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,47 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 16 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars1,2 gabove the median for kød (median 1 g)
- Fat2,9 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,47 gin the lowest quarter of kød (median 3,1 g)
- Sodium0 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mixed Vegetables Wegmans | 59 | 2,4 g | 11,8 g | 0 g |
| Organic Mixed Vegetables Kirkland Signature | 59 | 2,4 g | 11,8 g | 0,59 g |
| Organic green peas President's Choice | 59 | 4,7 g | 14,1 g | 0 g |
| Organic Peas & Carrots 365 Organic | 59 | 3,5 g | 11,8 g | 0 g |
| Organic Wild Blueberries Whole Foods Market | 59 | 0 g | 14 g | 0 g |
| Organics Brand, Peas, And Carrots Organics | 59 | 3,5 g | 11,8 g | 0 g |
| Organic Mixed Vegetables Lidl | 59 | 2,4 g | 12,9 g | 0 g |
| Green Chile stew With Pork 505 Southwestern | 59 | 4,7 g | 5,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic silken tofu?
100 g of Organic silken tofu has 59 kcal.
How much protein is in Organic silken tofu?
Organic silken tofu contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic silken tofu?
Organic silken tofu has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic silken tofu?
Organic silken tofu contains 2,9 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
How much sodium is in Organic silken tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703295288. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.