Organic raw bee pollen
Organic raw bee pollen contains 381 kcal per 100 g. A serving, 100.0 g (100 g) provides about 381 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 45,1 g | |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 68 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gbelow the median for kød (median 17,2 g)
- Fiber8,4 gin the top quarter of kød (median 0,046 g)
- Sugars45,1 gin the top quarter of kød (median 1 g)
- Fat6,1 gbelow the median for kød (median 8,6 g)
- Saturated fat2,3 gbelow the median for kød (median 3,1 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mongiel
- Barcode
- 5060570150159
- Label serving
- 100.0 g
- Category
- Kød
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Sausage Sticks Old Wisconsin | 381 | 14,3 g | 4,8 g | 33,3 g |
| Salt And Chili Pork Belly Slices Sainsbury's | 381 | 21,6 g | 2,7 g | 31,4 g |
| Dry Organic Barley Malt Azure Market Organics | 381 | 5 g | 90 g | 0 g |
| Organic Pea Protein Isolate Powder Real Food Source | 381 | 83,7 g | 1,1 g | 4,5 g |
| Organic Red Quinoa Trader Joe's | 381 | 14,3 g | 71,4 g | 6 g |
| organic pea protein true | 381 | 83,7 g | 1,1 g | 4,5 g |
| Italian Salami Morrison | 381 | 24,6 g | 2,4 g | 30,2 g |
| Organic pea protein True natural goodness | 381 | 83,7 g | 1,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic raw bee pollen?
100 g of Organic raw bee pollen has 381 kcal. Serving, 100.0 g (100 g): about 381 kcal.
Is Organic raw bee pollen high in protein?
Organic raw bee pollen contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 15,2 g in serving, 100.0 g (100 g). About 17 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Organic raw bee pollen?
Organic raw bee pollen has 62,1 g of total carbohydrates per 100 g, including 8,4 g of fiber and 45,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic raw bee pollen?
Organic raw bee pollen contains 6,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060570150159. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.