Organic Medjool Dates
Organic Medjool Dates contains 325 kcal per 100 g. A serving, 40 g (40 g) provides about 130 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 57,5 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of kød (median 17,6 g)
- Fiber5 gin the top quarter of kød (median 0 g)
- Sugars57,5 gin the top quarter of kød (median 1 g)
- Fat0 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0 gin the lowest quarter of kød (median 3,1 g)
- Sodium0 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Organic Medjool Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chewy Bites Barnana | 325 | 2,5 g | 77,5 g | 2,5 g |
| Newman's Own Organic Raisins Newman's Own | 325 | 2,5 g | 80 g | 0 g |
| Organic 3 Fruit Blend Patience Fruit & Co | 325 | 1 g | 82,5 g | 0,5 g |
| Hot Salami Primo | 325 | 18,2 g | 2,5 g | 27,8 g |
| Organic Tropical Mango Sunridge Farms | 325 | 2,5 g | 80 g | 0 g |
| Organic Dried Mango Fruit for Thought | 325 | 5 g | 75 g | 0 g |
| organic dried fruit mango strips Solely | 325 | 2,5 g | 80 g | 0 g |
| Organic Tart Cherries Sunny Fruit | 325 | 2,5 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Medjool Dates?
100 g of Organic Medjool Dates has 325 kcal. Serving, 40 g (40 g): about 130 kcal.
How much protein is in Organic Medjool Dates?
Organic Medjool Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 3 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Organic Medjool Dates?
Organic Medjool Dates has 77,5 g of total carbohydrates per 100 g, including 5 g of fiber and 57,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Medjool Dates?
Organic Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Medjool Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890410653. License: ODbL 1.0 (Open Food Facts). Source record dated 2. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.