Organic Corn Flakes
Organic Corn Flakes contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 5 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of kød (median 17,2 g)
- Fiber4 gin the top quarter of kød (median 0,046 g)
- Sugars5 gin the top quarter of kød (median 1 g)
- Fat1 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,2 gin the lowest quarter of kød (median 3,1 g)
- Sodium590 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Protein Blend - Vanilla Kono | 369 | 73,8 g | 10,1 g | 5 g |
| Pork Patty ARMOUR | 369 | 12,4 g | 2,6 g | 34,3 g |
| Familiens Salami Gilde | 369 | 23 g | 2,1 g | 30 g |
| Salami Felino IGP Colruyt | 369 | 26 g | 1 g | 29 g |
| Smoked Pork Hock Walmart | 369 | 13,1 g | 2,4 g | 33,3 g |
| Rosie organic CORN flips Little Angel | 369 | 9,5 g | 78,3 g | 1,1 g |
| Organic wide rice noodles Foodle Noodle | 369 | 6,6 g | 75 g | 3,8 g |
| Hamish Johnston Bon Repast Cheese | 369 | 22,7 g | 0 g | 29,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Corn Flakes?
100 g of Organic Corn Flakes has 369 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Organic Corn Flakes?
Organic Corn Flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic Corn Flakes?
Organic Corn Flakes has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Corn Flakes?
Organic Corn Flakes contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Organic Corn Flakes?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032077001255. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.