Organic Cashews
Packaged product Kød Marks & Spencer
Organic Cashews contains 597 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 45,5 g | 58 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,9 g | |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gabove the median for kød (median 17,6 g)
- Sugars7,9 gin the top quarter of kød (median 1 g)
- Fat45,5 gin the top quarter of kød (median 8,6 g)
- Saturated fat8,6 gin the top quarter of kød (median 3,1 g)
- Sodium12 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00146913
- Category
- Kød
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cashews?
100 g of Organic Cashews has 597 kcal.
Is Organic Cashews high in protein?
Organic Cashews contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Organic Cashews?
Organic Cashews has 23,9 g of total carbohydrates per 100 g, including 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Cashews?
Organic Cashews contains 45,5 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in Organic Cashews?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00146913. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.