Organic Buckwheat
Organic Buckwheat contains 347 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,76 g | 4 % |
| Trans fat L | 0 g | |
| Sodium L | 1,9 mg | 0,1 % |
| Total carbohydrates L | 70,9 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gbelow the median for kød (median 17,2 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat1,2 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,76 gin the lowest quarter of kød (median 3,1 g)
- Sodium1,9 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignon Noir Cock Brand | 347 | 11,2 g | 72,3 g | 0,9 g |
| Chinese Style Pork Belly Sliced Iceland | 347 | 21,9 g | 3,7 g | 27 g |
| Ez Pork Jerky Bee Cheng Hiang | 347 | 29 g | 33,3 g | 10,7 g |
| ISO Beef Protein Laperva | 347 | 86,7 g | 0 g | 0 g |
| Organic Green Lentil Penne Explore Cuisine | 347 | 21,2 g | 57,7 g | 2,2 g |
| Free range Italian salami The Farmers Delicatessen | 347 | 28,2 g | 3 g | 25 g |
| Real Diced Bacon D'Orsogna | 347 | 16,4 g | 4 g | 30 g |
| Rindersalami Packlhof Bio Metzgerei | 347 | 25 g | 1,5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Buckwheat?
100 g of Organic Buckwheat has 347 kcal.
Is Organic Buckwheat high in protein?
Organic Buckwheat contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Organic Buckwheat?
Organic Buckwheat has 70,9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Buckwheat?
Organic Buckwheat contains 1,2 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
How much sodium is in Organic Buckwheat?
100 g contains 1,9 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4897006772576. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.