Oreo
Packaged product Sweets og Desserter Oreo
Oreo contains 488 kcal per 100 g. A serving, 27 g (27 g) provides about 132 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 68,5 g | 25 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 38,9 g | |
| Added sugars L | 0,049 g | 0,1 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for sweets og desserter (median 6,4 g)
- Fiber2,2 gbelow the median for sweets og desserter (median 3 g)
- Sugars38,9 gin the top quarter of sweets og desserter (median 27 g)
- Fat21,1 gabove the median for sweets og desserter (median 19 g)
- Saturated fat10,7 gabove the median for sweets og desserter (median 7,6 g)
- Sodium429 mgin the top quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,4 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Product details
- Brand
- Oreo
- Barcode
- 7622300724788
- Quantity
- 324 g
- Label serving
- 27 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Plastic,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida (harina de trigo, vitamina B3 (niacina), zinc, hierro, vitamina B1 (mononitrato de tiamina), vitamina B2 (riboflavina) y ácido fólico), azúcar, grasa vegetal, aceite vegetal, cocoa, jarabe de maíz de alta fructosa, sal yodada, bicarbonato de sodio, lecitina de soya y saborizante artificial.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Nabisco | 488 | 4,8 g | 68,5 g | 21,1 g |
| Pink flamingo cookie Sondey | 488 | 6,2 g | 64 g | 23 g |
| wafer master vanilya kremali wafer master | 488 | 6,9 g | 65,7 g | 21,9 g |
| custard creams Waitrose | 488 | 6,1 g | 66,8 g | 21,1 g |
| Feines Bio-Gebäck mit Vanille pur* | 488 | 6,1 g | 65 g | 22 g |
| Eventail TOM | 488 | 5,7 g | 65,7 g | 22,6 g |
| Chiky chocolate cookies paq. cordialsa | 488 | 5 g | 67,5 g | 22,5 g |
| Frollini Panna e Cacao Crai | 488 | 7,4 g | 65,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 488 kcal. Serving, 27 g (27 g): about 132 kcal.
How much protein is in Oreo?
Oreo contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,3 g in serving, 27 g (27 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in Oreo?
Oreo has 68,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 38,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 21,1 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300724788. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.