Oreo
Packaged product Måltider og disketter Oreo
Oreo contains 476 kcal per 100 g. A serving, 11 g (11 g) provides about 52 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 38 g | |
| Added sugars L | 15,9 g | 32 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gabove the median for måltider og disketter (median 5 g)
- Sugars38 gabove the median for måltider og disketter (median 37 g)
- Fat20 gbelow the median for måltider og disketter (median 20,6 g)
- Saturated fat5,4 gin the lowest quarter of måltider og disketter (median 9 g)
- Sodium292 mgbelow the median for måltider og disketter (median 310 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622300444181
- Quantity
- 176 g
- Label serving
- 11 g
- Category
- Chokoladekager
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN {VITAMIN B2), FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, CORNSTARCH, SALT, SOY LECITHIN, CHOCOLATE, VANILLIN-AN ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerPalmeolieRapsfrøolieSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini choco cream Consum | 476 | 5,2 g | 64 g | 21 g |
| Oreo original Oreo | 476 | 5,3 g | 68 g | 20 g |
| mini macucas Arcor | 476 | 6,8 g | 66 g | 21 g |
| Oreo Mini Oreo | 476 | 5,1 g | 68 g | 20 g |
| Oreo Original Night Twist Oreo | 476 | 5,3 g | 68 g | 20 g |
| Oreo mini biscuits vanilla Oreo | 476 | 5,2 g | 72 g | 19 g |
| Original Mondelez Schweiz GmbH | 476 | 5,3 g | 68 g | 20 g |
| Oreo Oreo | 476 | 5,4 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 476 kcal. Serving, 11 g (11 g): about 52 kcal.
How much protein is in Oreo?
Oreo contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,58 g in serving, 11 g (11 g). About 4 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 5 g).
How many carbs are in Oreo?
Oreo has 68 g of total carbohydrates per 100 g, including 2,7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 20 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300444181. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.