oreo
Oreo contains 474 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 38 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for snacks (median 5,5 g)
- Fiber2,7 gabove the median for snacks (median 2,3 g)
- Sugars38 gbelow the median for snacks (median 38,1 g)
- Fat19 gabove the median for snacks (median 18 g)
- Saturated fat5,2 gbelow the median for snacks (median 6,8 g)
- Sodium296 mgin the top quarter of snacks (median 125 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622210665850
- Quantity
- 264 g
- Category
- Snacks- sucrés
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
300 Dimittel pe patinga See 5850>
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollini con Crema di Riso al Latte Coop | 474 | 7,5 g | 68 g | 19 g |
| P'tit copain p'tit copain | 474 | 6 g | 71 g | 8,3 g |
| M&M's Salted Caramel M&M's | 475 | 4,5 g | 71 g | 19 g |
| Royal Biscuit Goût Chocolat Leader Price | 475 | 6,4 g | 70,5 g | 18 g |
| Choco Brownie Milka | 473 | 4,8 g | 48 g | 29 g |
| Crêpes Choco noisette Whaou | 473 | 7,8 g | 55 g | 24 g |
| tuiles aux amandes véritable delice | 476 | 7,3 g | 70 g | 18 g |
| Brownies Eurobis | 476 | 5,2 g | 51,2 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oreo?
100 g of oreo has 474 kcal.
How much protein is in oreo?
Oreo contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 5,5 g).
How many carbs are in oreo?
Oreo has 68 g of total carbohydrates per 100 g, including 2,7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oreo?
Oreo contains 19 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in oreo?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210665850. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.