Oreo
Packaged product Sweets og Desserter Oreo
Oreo contains 489 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (478 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 10,4 g | 52 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 38,3 g | |
| Added sugars L | 20,7 g | 41 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of sweets og desserter (median 5,8 g)
- Sugars38,3 gin the top quarter of sweets og desserter (median 32 g)
- Fat21,1 gabove the median for sweets og desserter (median 20 g)
- Saturated fat10,4 gabove the median for sweets og desserter (median 8,6 g)
- Sodium213 mgabove the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622210607300
- Category
- Kiks og småkager, fyldte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, non-hydrogenated vegetable oil (palm and palm kernel - contains antioxidant tbhq cocoa powder, fructose syrup, leavening agents / raising agents (sodium bicarbonate (e500ii) and ammonium bicarbonate (e503ii)), salt, cornstarch, emulsifier (soy lecithin (e322)), nature identical vanilla flavor, contains permitted food conditioners, contains permitted flavor, additives are sourced from plant and synthetic origin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haselnusskekse Edeka | 489 | 5,3 g | 60,5 g | 24,7 g |
| Principe Marisela | 489 | 5,7 g | 69,6 g | 21,2 g |
| Rolletti Gecchele | 489 | 5,3 g | 60,5 g | 24,7 g |
| Haselnuss Doppelkekse Biscoteria | 489 | 5,3 g | 60,5 g | 24,7 g |
| Frolle ripiene cacao Coop | 489 | 6,6 g | 60 g | 24 g |
| Galettes cœur chocolat U | 489 | 5,6 g | 70 g | 20 g |
| Biscuit fourres noisette Cora | 489 | 6 g | 63 g | 23 g |
| Mini Goûters GOÛT CHOCOLAT P'tit Déli | 489 | 6,3 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 489 kcal.
How much protein is in Oreo?
Oreo contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,8 g).
How many carbs are in Oreo?
Oreo has 70,4 g of total carbohydrates per 100 g, including 38,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 21,1 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210607300. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.