Oreo
Packaged product Sweets og Desserter Mondelez
Oreo contains 517 kcal per 100 g. A serving, 29 g (29 g) provides about 150 kcal.
Roughly 56 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 6,9 g | 34 % |
| Sodium L | 259 mg | 11 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 44,8 g | |
| Added sugars L | 55 g | 110 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 56 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars44,8 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat24,1 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat6,9 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium259 mgabove the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mondelez
- Barcode
- 0066721008183
- Quantity
- 523 g
- Label serving
- 29 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour, MODIFIED PALM OIL, vegetable oil, cocaine, glucose-fructose, wheat, and/or corn starch, salt, soy lecithin, baking soda, ammonium bicarbonate, unsweetened chocolate, artificial flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tate's Bake Shop Cookies Tate's | 517 | 6,9 g | 65,5 g | 27,6 g |
| Hazelnut Cookies Benton’s European Cookies | 517 | 6,9 g | 65,5 g | 24,1 g |
| sugar wafers H-E-B | 517 | 3,4 g | 65,5 g | 27,6 g |
| Gluten Free Lemon Cookies Tate's Bake Shop | 517 | 3,4 g | 69 g | 24,1 g |
| Milano Double Chocolat Pepperidge Farm | 517 | 3,4 g | 62,1 g | 27,6 g |
| Birthday cake Oreo cookies Oreo | 517 | 3,4 g | 72,4 g | 24,1 g |
| Biscuit para café La Luarquesa | 517 | 5,9 g | 65,1 g | 25,9 g |
| たべっ子どうぶつ ギンビス | 517 | 7,4 g | 60,4 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 517 kcal. Serving, 29 g (29 g): about 150 kcal.
How much protein is in Oreo?
Oreo contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 29 g (29 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Oreo?
Oreo has 72,4 g of total carbohydrates per 100 g, including 0 g of fiber and 44,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 24,1 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721008183. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.