Oreo
Packaged product Sweets og Desserter Christie
Oreo contains 478 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 39,1 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Sugars39,1 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat19,6 gabove the median for sweets og desserter (median 19 g)
- Saturated fat4,3 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium326 mgabove the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Christie
- Barcode
- 0066721025531
- Quantity
- 2 kg
- Category
- Kiks, biskuitter og småkager
- Packaging
- bg:please-recycle-this-carton-veuillez-recycler-cette-boite
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, glucose-fructose), Wheat flour, Modified pal oil, Vegetable oil, Cocoa, Wheat and/or Corn starch, Salt, Soy lecithin, Baking soda, Ammonium bicarbonate, Unsweetened chocolate, Artificial flavour. Contains: Wheat, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tradition Chocolate Chip & Oatmeal Cookies Leclerc | 478 | 4,3 g | 69,6 g | 21,7 g |
| Seed & Nut Flour Sweet Thins Simple Mills | 478 | 4,3 g | 69,6 g | 21,7 g |
| Williams Bennett Milk Chocolate Drenched Oreo Cookies Oreo | 478 | 4,3 g | 65,2 g | 26,1 g |
| Maple cream cookies Canada true | 478 | 4,3 g | 69,6 g | 21,7 g |
| Biscuits a la creme d’érable Cleary's | 478 | 4,3 g | 73,9 g | 21,7 g |
| Maple crème cookies biscuits à la crème d érable Echo Mountain | 478 | 4,3 g | 69,6 g | 21,7 g |
| Maple Ice Wine Cream Cookies Turkey Hill | 478 | 4,3 g | 73,9 g | 19,6 g |
| Marple Cream Cookies Turkey Hill | 478 | 4,3 g | 69,6 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 478 kcal.
How much protein is in Oreo?
Oreo contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Oreo?
Oreo has 73,9 g of total carbohydrates per 100 g, including 39,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19,6 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721025531. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.