Oreo - Choco-Mix
Packaged product Sweets og Desserter Milka
Oreo - Choco-Mix contains 500 kcal per 100 g. A serving, 29,2 g (29,2 g) provides about 146 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,5 g | 30 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 47,5 g | |
| Added sugars L | 49,4 g | 99 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sweets og desserter (median 5,8 g)
- Fiber2 gin the lowest quarter of sweets og desserter (median 3 g)
- Fat23,5 gin the lowest quarter of sweets og desserter (median 31 g)
- Saturated fat13 gin the lowest quarter of sweets og desserter (median 17,8 g)
- Sodium260 mgin the top quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sucre, farine de blé, graisses végétales (palme, palmiste), beurre de cacao, poudre de lait écrémé, pâte de cacao, lactosérum en poudre (de lait), cacao maigre en poudre, amidon (contient blé), beurre concentré, sirop de glucose-fructose, lait entier en poudre, dextrose, émulsifiants (lécithine de soja, E476, lécithine de tournesol), poudres à lever (E501, E503, E500), pâte de noisettes, sel, agents d'enrobage (E414, E903, E904, E901), arômes, colorants (E171, E120, E131).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelKakaosmørHasselnødSaltPalmeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo - Choco-Mix?
100 g of Oreo - Choco-Mix has 500 kcal. Serving, 29,2 g (29,2 g): about 146 kcal.
How much protein is in Oreo - Choco-Mix?
Oreo - Choco-Mix contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in serving, 29,2 g (29,2 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,8 g).
How many carbs are in Oreo - Choco-Mix?
Oreo - Choco-Mix has 65 g of total carbohydrates per 100 g, including 2 g of fiber and 47,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo - Choco-Mix?
Oreo - Choco-Mix contains 23,5 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Oreo - Choco-Mix?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210318534. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.