Optifast
Packaged product Sweets og Desserter Optifast
Optifast contains 325 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 37 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 387 kcal per 100 g across 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 8 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 41 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for sweets og desserter (median 25 g)
- Fiber9 gabove the median for sweets og desserter (median 7,3 g)
- Sugars8 gbelow the median for sweets og desserter (median 14,8 g)
- Fat8 gin the lowest quarter of sweets og desserter (median 15 g)
- Saturated fat1,5 gin the lowest quarter of sweets og desserter (median 6 g)
- Sodium600 mgin the top quarter of sweets og desserter (median 220 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Optifast
- Barcode
- 7613037732627
- Quantity
- 65g
- Label serving
- 65
- Category
- Proteinenergistænger
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Treats Magic Spoon | 325 | 30 g | 42,5 g | 15 g |
| Protein Treats Magic Spoon | 325 | 30 g | 42,5 g | 15 g |
| High protein peanut bars Amfit Nutrition | 324 | 32,5 g | 30 g | 9 g |
| Cocoa Chaos Wholefood Energy Bar Trek | 327 | 4,4 g | 65,5 g | 4,4 g |
| Javvy Javvy Strawberry Açaí Refreshers | 321 | 53,5 g | 26,7 g | 0 g |
| PowerBar 52% proteinplus PowerBar | 330 | 52 g | 24 g | 6,8 g |
| Caramel Chocolate Protein Bar Nicks | 320 | 28 g | 46 g | 14 g |
| Protein soft layer Powerbar | 332 | 24 g | 31 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Optifast?
100 g of Optifast has 325 kcal.
Is Optifast high in protein?
Optifast contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 25 g).
How many carbs are in Optifast?
Optifast has 34 g of total carbohydrates per 100 g, including 9 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Optifast?
Optifast contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Optifast?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613037732627. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.