Optifast
Packaged product Måltider og disketter Nestlé
Optifast contains 392 kcal per 100 g.
Roughly 38 % of its calories come from protein, with 36 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36 g | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 36 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of måltider og disketter (median 20,9 g)
- Fiber6,5 gabove the median for måltider og disketter (median 5,9 g)
- Sugars19 gin the top quarter of måltider og disketter (median 5,1 g)
- Fat11 gabove the median for måltider og disketter (median 8,5 g)
- Saturated fat1,2 gbelow the median for måltider og disketter (median 1,6 g)
- Sodium560 mgin the top quarter of måltider og disketter (median 208 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8470002046559
- Category
- Måltidserstatning
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed milk powder, milk proteins, vegetable oils (canola, sunflower) (contains milk proteins), corn starch, fibres (acacia gum, oligofructose, inulin), minerals (potassium citrate, magnesium citrate, potassium phosphate, sodium chloride, calcium carbonate, ferrous sulphate, zinc sulphate, copper gluconate, manganese sulphate, sodium fluoride, sodium selenite, chromium chloride, sodium molybdate, potassium iodidel, colour (caramel), vitamins (C, niacin, E, pantothenic acid, B6, thiamin, riboflavin, K, A , biotin, folic acid, D, B12), flavourings, sweeteners (E 950, E 951). Contains aspartame, a source of phenylalanine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Optifast Nestlé | 392 | 36 g | 34 g | 11 g |
| Plenny Pot Lentil Bolognese JimmyJoy | 392 | 20 g | 55 g | 8,3 g |
| Vitaminbar coffee cacao Jake | 393 | 22,7 g | 39,7 g | 14,4 g |
| Vlcd substitut de repas MYPROTEIN | 391 | 35 g | 33 g | 13 g |
| Vega One All-in-One Nutritional Shake French Vanilla Vega | 390 | 48,8 g | 39 g | 4,9 g |
| Feed. The complete meal Feed | 394 | 19 g | 48 g | 13 g |
| Mint Super Cookie Crunch MET-Rx | 390 | 30 g | 47 g | 10 g |
| salted caramel real food shake The Fast 800 | 389 | 43,3 g | 7,9 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Optifast?
100 g of Optifast has 392 kcal.
Is Optifast high in protein?
Optifast contains 36 g of protein per 100 g (72 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 20,9 g).
How many carbs are in Optifast?
Optifast has 34 g of total carbohydrates per 100 g, including 6,5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Optifast?
Optifast contains 11 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Optifast?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8470002046559. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.