Opti meal
Packaged product Måltider og disketter H-E-B
Opti meal contains 357 kcal per 100 g.
Roughly 43 % of its calories come from protein, with 29 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 3,6 g | |
| Protein L | 42,9 g | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 29 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein42,9 gin the top quarter of måltider og disketter (median 10 g)
- Fiber14,3 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars3,6 gabove the median for måltider og disketter (median 2,6 g)
- Fat12,5 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat1,8 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium643 mgin the top quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220912841
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Quaker | 357 | 9,1 g | 78,8 g | 4,5 g |
| Maple and Brown Sugar Oatmeal Better Oats | 357 | 14,3 g | 64,3 g | 7,1 g |
| Instant Oatmeal Sugar Free Meijer | 357 | 10,7 g | 64,3 g | 7,1 g |
| Oatmeal Raisin Breakfast Cookie Minis Erin Baker's® Wholesome Baked Goods | 357 | 7,1 g | 67,9 g | 7,1 g |
| Instant Oatmeal Western Family | 357 | 10,7 g | 71,4 g | 7,1 g |
| Taco Style Shredded Cheese Blend Happy Farms by ALDI | 357 | 21,4 g | 7,1 g | 28,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Opti meal?
100 g of Opti meal has 357 kcal.
Is Opti meal high in protein?
Opti meal contains 42,9 g of protein per 100 g (86 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Opti meal?
Opti meal has 28,6 g of total carbohydrates per 100 g, including 14,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Opti meal?
Opti meal contains 12,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Opti meal?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220912841. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.