Opera
Packaged product Andre fødevarer Hafner
Opera contains 328 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 48,4 mg | 2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 42 g | |
| Added sugars L | 53,4 g | 107 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber4,8 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars42 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat8,4 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat4,9 gabove the median for andre fødevarer (median 1,9 g)
- Sodium48,4 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hafner
- Barcode
- 3567747040159
- Quantity
- 80 g
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, crème (LAIT) 14,6% (stabilisant E407), beurre (LAIT), eau, pâte de cacao 10,8%, blancs dlŒUFS, farine de blé (GLUTEN), huile de colza, sirop de glucose-fructose, jaunes dlŒUFS, graisse végétale partiellement hydrogénée (palme, SOJA, colza), poudre d'amandes (FRUITS À COQUES), café 0,6%, émulsifiants (E322 (SOJA), E470b, E471 , poudre de cacao maigre, lactosérum (LAIT), poudre de LAIT entier, beurre de cacao, stabilisant E420, sirop de sucre inverti, arômes, colorants (El 71 , El 72), arôme naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerCremeSmørHvedemelRapsfrøolieMandlerKakaosmørPalmeolie
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|---|---|---|---|---|
| Falafels pois chiches persil cumin Biocoop | 328 | 9,3 g | 26 g | 22 g |
| Piatto Ticinese M Classic | 328 | 25 g | 0,7 g | 25 g |
| Fromage de chèvre ETS SCHOEPFER | 328 | 17 g | 0,8 g | 28 g |
| Chirpy chirpy choca mocha That protein | 328 | 45 g | 18 g | 4,8 g |
| Mini beignet pomme Carrefour | 328 | 5,3 g | 38 g | 17 g |
| Mini-beignets fourrés aux pommes Les Délices des 7 Vallées | 328 | 5,3 g | 38 g | 17 g |
| galatine Alpenhain | 328 | 13 g | 3 g | 29 g |
| Kashi Cinnamon Harvest Kashi | 328 | 11,5 g | 78,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Opera?
100 g of Opera has 328 kcal.
How much protein is in Opera?
Opera contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Opera?
Opera has 56 g of total carbohydrates per 100 g, including 4,8 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Opera?
Opera contains 8,4 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Opera?
100 g contains 48,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3567747040159. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.