Oerknäck
Packaged product Andre fødevarer Bolletje
Oerknäck contains 433 kcal per 100 g. A serving, 17.8 gram (17,8 g) provides about 77 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 2,2 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for andre fødevarer (median 6,9 g)
- Fiber8,4 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars2,2 gbelow the median for andre fødevarer (median 3,5 g)
- Fat11,2 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1,1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium354 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bolletje
- Barcode
- 8710482532921
- Quantity
- 17.8 gram
- Label serving
- 17.8 gram
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oerknäck?
100 g of Oerknäck has 433 kcal. Serving, 17.8 gram (17,8 g): about 77 kcal.
Is Oerknäck high in protein?
Oerknäck contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,5 g in serving, 17.8 gram (17,8 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Oerknäck?
Oerknäck has 67,4 g of total carbohydrates per 100 g, including 8,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oerknäck?
Oerknäck contains 11,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Oerknäck?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710482532921. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.