Obleas
Packaged product Sweets og Desserter Yonata
Obleas contains 395 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 81,6 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 15,8 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the top quarter of sweets og desserter (median 6,4 g)
- Sugars15,8 gin the lowest quarter of sweets og desserter (median 27 g)
- Fat2,1 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat0,4 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yonata
- Barcode
- 8437003616013
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prianiki à la Pêche Völker | 395 | 6,5 g | 78 g | 5,8 g |
| Milk Rusk TRDP Mario | 395 | 7 g | 67 g | 10,5 g |
| Plant based Oatmeal Raisin Cookies Simple Truth | 395 | 5,3 g | 60,5 g | 15,8 g |
| Biscuits sucrés au goût de chocolat völker | 395 | 6,7 g | 77 g | 6,2 g |
| Lange vingers Ekoplaza | 395 | 10,4 g | 80,8 g | 4,2 g |
| Handmade, Gingerbread Fudge Three Rivers Confections Llc | 395 | 2,6 g | 76,3 g | 10,5 g |
| Sugar Cookies Ibakefoods | 395 | 2,6 g | 68,4 g | 13,2 g |
| Fudge Wudgie, Candy Cane Swirl Fudge Three Rivers Confections Llc | 395 | 2,6 g | 76,3 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obleas?
100 g of Obleas has 395 kcal.
Is Obleas high in protein?
Obleas contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Obleas?
Obleas has 81,6 g of total carbohydrates per 100 g, including 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Obleas?
Obleas contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Obleas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437003616013. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.