Obleas Amaranto
Packaged product Sweets og Desserter Come Verde
Obleas Amaranto contains 390 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber4 gabove the median for sweets og desserter (median 3 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat3 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium35 mgin the lowest quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Come Verde
- Barcode
- 7503028436385
- Quantity
- 60 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ntenido energético por envas acron tracrumentalMARZ fat aCIOI Por 100 Os: 10 g, Satura diet Azúcares ible: 81 9 ca: 49, D Ingredientes: Harina de amaranto, harina de trigo (7%), saborizante natural sabor arándano, frambuesa y stevia (equivalente a 0.63 mg glucósidos de steviol/10 *Contiene trigo (g A. DE C.V. int 10. 5140. México. gen)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cookie-mix Classic Foods of America | 390 | 5,7 g | 79,3 g | 5 g |
| Maria Kekse Ypa | 390 | 8,5 g | 70 g | 9,5 g |
| Betunadas Bimbo bimbo | 390 | 6,7 g | 83,3 g | 3,3 g |
| Strudle mit Feigenmarmelade Maida | 390 | 3,3 g | 75,1 g | 12,5 g |
| Morning biscuits Quaker | 390 | 5,9 g | 74 g | 6,6 g |
| Baked Cookie, Double Chocolate MyProtein | 390 | 18 g | 50 g | 12 g |
| Cookies de avena y naranja Ametller Origen | 390 | 6,5 g | 61 g | 12 g |
| Хлебцы с отрубями Любятово | 390 | 10 g | 70 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obleas Amaranto?
100 g of Obleas Amaranto has 390 kcal.
Is Obleas Amaranto high in protein?
Obleas Amaranto contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Obleas Amaranto?
Obleas Amaranto has 81 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Obleas Amaranto?
Obleas Amaranto contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Obleas Amaranto?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503028436385. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.