Oats
Packaged product Korn og pastaprodukter Community Co
Oats contains 385 kcal per 100 g. A serving, 1 sachet, 35 g (35 g) provides about 135 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 11,4 mg | 0,5 % |
| Total carbohydrates L | 63,1 g | 23 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 12,9 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber9,1 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars12,9 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat7,7 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat1,4 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium11,4 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Community Co
- Barcode
- 9300605062696
- Label serving
- 1 sachet (35 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry hills white oats Berry Hills | 385 | 12 g | 65 g | 8 g |
| Brown Rice Pasta Fusilli Tinkyada | 385 | 7,7 g | 78,8 g | 2,9 g |
| Wheatgerm yourhealthstore.co.uk | 385 | 30 g | 31 g | 7,6 g |
| Long Grain Brown Rice Buywholefoodsonline | 385 | 6,7 g | 81 g | 2,8 g |
| Grain-free classic brownie mix Otto's Naturals | 385 | 3,9 g | 92,3 g | 0 g |
| Oat And Fruit Bars Ready Set Go | 385 | 11,5 g | 61,5 g | 9,6 g |
| Quick Cooking White Oats Neskers | 385 | 12 g | 65 g | 8 g |
| Instant Oats With Pecans & Spices Gabriel&Daniel | 385 | 9,6 g | 73,1 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 385 kcal. Serving, 1 sachet, 35 g (35 g): about 135 kcal.
Is Oats high in protein?
Oats contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,8 g in serving, 1 sachet, 35 g (35 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Oats?
Oats has 63,1 g of total carbohydrates per 100 g, including 9,1 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 7,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Oats?
100 g contains 11,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605062696. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.