Oatmeal With Nuts
Packaged product Måltider og disketter RT-Mart
Oatmeal With Nuts contains 486 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 243 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 24,9 g | 32 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50,2 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat24,9 gin the top quarter of måltider og disketter (median 8,2 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RT-Mart
- Barcode
- 6972337942954
- Label serving
- 1 portion (50 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal With Nuts?
100 g of Oatmeal With Nuts has 486 kcal. Serving, 1 portion, 50 g (50 g): about 243 kcal.
Is Oatmeal With Nuts high in protein?
Oatmeal With Nuts contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 50 g (50 g). About 9 % of its calories come from protein.
How many carbs are in Oatmeal With Nuts?
Oatmeal With Nuts has 50,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal With Nuts?
Oatmeal With Nuts contains 24,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6972337942954. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.