Oat Poundo
Packaged product Korn og pastaprodukter Setara
Oat Poundo contains 361 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 1,8 g | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for korn og pastaprodukter (median 7,9 g)
- Fiber9,3 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars1,8 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Fat6 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat1,4 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Setara
- Barcode
- 5065009530694
- Category
- Korn og pastaprodukter
Ingredients
Wholegrain Oat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Poundo?
100 g of Oat Poundo has 361 kcal.
Is Oat Poundo high in protein?
Oat Poundo contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,9 g).
How many carbs are in Oat Poundo?
Oat Poundo has 70 g of total carbohydrates per 100 g, including 9,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Poundo?
Oat Poundo contains 6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Oat Poundo?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065009530694. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.