Oat Flapjacks
Packaged product Korn og pastaprodukter Hobnobs
Oat Flapjacks contains 430 kcal per 100 g. A serving, 30 g (30 g) provides about 129 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,7 g | 38 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 59,3 g | 22 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 34 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Fiber4,3 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars34 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat18 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat7,7 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium183 mgabove the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hobnobs
- Barcode
- 5000168006673
- Label serving
- 30 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oat Pack natural & tasty Sponser | 430 | 7,3 g | 57 g | 18 g |
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| Potato Noodles Nongshim | 430 | 9 g | 65 g | 15 g |
| Samgyetang Noodles Paleo | 430 | 21 g | 53 g | 15 g |
| Spicy Wide Noodle Guang You | 430 | 13 g | 59,7 g | 15,4 g |
| Rude Health Rye Oaty Rude health | 430 | 8 g | 56,3 g | 17,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flapjacks?
100 g of Oat Flapjacks has 430 kcal. Serving, 30 g (30 g): about 129 kcal.
How much protein is in Oat Flapjacks?
Oat Flapjacks contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in Oat Flapjacks?
Oat Flapjacks has 59,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flapjacks?
Oat Flapjacks contains 18 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
How much sodium is in Oat Flapjacks?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168006673. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.