Oat flakes coarse organic
Packaged product Kød Pit & pit
Oat flakes coarse organic contains 370 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 0,8 mg | 0 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for kød (median 17,2 g)
- Sugars1,1 gabove the median for kød (median 1 g)
- Fat7,6 gbelow the median for kød (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of kød (median 3,1 g)
- Sodium0,8 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Brown Basmati Rice true natural goodness | 370 | 7,9 g | 73,8 g | 2,9 g |
| Ready To Cook Mild Sausage Patties TENNESSEE PRIDE | 370 | 16,7 g | 3,7 g | 31,5 g |
| Organic Spaghetti Flour + Water | 370 | 12,3 g | 72,3 g | 1,8 g |
| Organic Quick Oats Chefs Choice | 370 | 13,4 g | 56,8 g | 8,6 g |
| Organic Whole Wheat Penne Rigate Artisan Pasta Heinen's | 370 | 12,3 g | 72,3 g | 1,8 g |
| Organic Edamame + Spinach Ribbon Pasta True Pure Labs | 370 | 42,9 g | 35,7 g | 7,1 g |
| Organic Edamame Ribbon Pasta True Pure Labs | 370 | 44,6 g | 33,9 g | 6,3 g |
| Organic Yellow Soy + Adzuki Bean Ribbon Pasta True Pure Labs | 370 | 41,1 g | 37,5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flakes coarse organic?
100 g of Oat flakes coarse organic has 370 kcal.
Is Oat flakes coarse organic high in protein?
Oat flakes coarse organic contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Oat flakes coarse organic?
Oat flakes coarse organic has 56 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flakes coarse organic?
Oat flakes coarse organic contains 7,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Oat flakes coarse organic?
100 g contains 0,8 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14880209. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.