Oat cookies dark chockolate
Packaged product Sweets og Desserter My bio
Oat cookies dark chockolate contains 498 kcal per 100 g. A serving, 25 g (25 g) provides about 125 kcal.
Roughly 47 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 13,3 g | 67 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 24,5 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of sweets og desserter (median 6,5 g)
- Sugars24,5 gbelow the median for sweets og desserter (median 26,8 g)
- Fat25,6 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat13,3 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium432 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My bio
- Barcode
- 4337256439039
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Biscuit de Chocolate de Leite Amanhecer | 498 | 7,4 g | 62,1 g | 23,7 g |
| Royalty Digestives Royalty | 498 | 7,1 g | 62,9 g | 23,6 g |
| Biscuits noix caramélisées Le Crétin des Alpes | 498 | 7,9 g | 40,4 g | 34,8 g |
| Maple creme cookies Canada True | 498 | 4 g | 72 g | 22 g |
| Biscuit Matcha Tokimeki | 498 | 11 g | 62,6 g | 22,6 g |
| Digestive chocalat DIA RETAIL ESPAÑA S.A.U. | 498 | 6 g | 63 g | 24 g |
| 40 % Choc chip The Happy Cookies Co | 498 | 4,2 g | 59,3 g | 26,3 g |
| Buttercookies Coppenrath | 498 | 7,1 g | 67 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat cookies dark chockolate?
100 g of Oat cookies dark chockolate has 498 kcal. Serving, 25 g (25 g): about 125 kcal.
How much protein is in Oat cookies dark chockolate?
Oat cookies dark chockolate contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Oat cookies dark chockolate?
Oat cookies dark chockolate has 56 g of total carbohydrates per 100 g, including 24,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat cookies dark chockolate?
Oat cookies dark chockolate contains 25,6 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Oat cookies dark chockolate?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. november 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256439039. License: ODbL 1.0 (Open Food Facts). Source record dated 20. november 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.