Oat Bran
Packaged product Korn og pastaprodukter Quaker
Oat Bran contains 368 kcal per 100 g. A serving, 1 sachet, 10 g (10 g) provides about 37 kcal.
Roughly 59 % of its calories come from carbohydrates, with 24 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 59,6 g | 22 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 2,2 g | |
| Protein L | 16,9 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 59 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber16,7 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars2,2 gabove the median for korn og pastaprodukter (median 2,1 g)
- Fat10,6 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat1,9 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium8 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 4892347710218
- Label serving
- 1 sachet (10 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manicotti, Brown Rice Jovial | 368 | 8,8 g | 77,2 g | 3,5 g |
| Overnight oats- summer berries Protein Works | 368 | 23 g | 57 g | 6,9 g |
| Protein Overnight Oats - Salted Caramel oatful | 368 | 28,2 g | 43,5 g | 9,4 g |
| Mrs. Miller's, Ancient Grain Noodles Mrs. Miller's Homemade Noodles | 368 | 14 g | 71,9 g | 3,5 g |
| Pasta al huevo con espinacas LaVilla | 368 | 14,7 g | 68,5 g | 3,1 g |
| Quinoa-Flocken, glutenfrei Bauckhof | 368 | 12,2 g | 62,4 g | 5,9 g |
| Amish Noodles Spinach Kalona Noodles | 368 | 14 g | 75,4 g | 0 g |
| Cereales fruta Hipp | 368 | 10 g | 69,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bran?
100 g of Oat Bran has 368 kcal. Serving, 1 sachet, 10 g (10 g): about 37 kcal.
Is Oat Bran high in protein?
Oat Bran contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 1,7 g in serving, 1 sachet, 10 g (10 g). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Oat Bran?
Oat Bran has 59,6 g of total carbohydrates per 100 g, including 16,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bran?
Oat Bran contains 10,6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Oat Bran?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4892347710218. License: ODbL 1.0 (Open Food Facts). Source record dated 16. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.