Oat Bran
Packaged product Korn og pastaprodukter Flahavan's
Oat Bran contains 343 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 23 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 65 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of korn og pastaprodukter (median 8 g)
- Sugars2 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat4,1 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flahavan's
- Barcode
- 5099801000109
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat penne Supervalu | 343 | 13 g | 65 g | 1,9 g |
| Corn Flour Mr.Kool | 343 | 0,4 g | 90 g | 0,1 g |
| Mediterranean style couscous WW | 343 | 13,2 g | 65 g | 1,3 g |
| Codini De Cereales Anciennes Priméal | 343 | 10,2 g | 69,3 g | 1,9 g |
| Guan Miao Noodle Blessed Cloud | 343 | 11,3 g | 73,2 g | 0,5 g |
| Gluten-free Flour Blend Minimalist Baker | 343 | 2,9 g | 80 g | 1,4 g |
| Japanese Rice Oishii Fresh Rice | 343 | 6 g | 79,5 g | 0,1 g |
| Sliced Noodles Blessed Cloud | 343 | 11,3 g | 73,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bran?
100 g of Oat Bran has 343 kcal.
Is Oat Bran high in protein?
Oat Bran contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Oat Bran?
Oat Bran has 51 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bran?
Oat Bran contains 4,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801000109. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.