Oat bite
Packaged product Sweets og Desserter Boom box
Oat bite contains 462 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,4 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for sweets og desserter (median 5,7 g)
- Fiber11 gin the top quarter of sweets og desserter (median 2 g)
- Sugars2,4 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat23 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat10 gabove the median for sweets og desserter (median 5,5 g)
- Sodium160 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boom box
- Barcode
- 3856027800515
- Quantity
- 20g
- Category
- Oat cookie
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Oat bite?
100 g of Oat bite has 462 kcal.
How much protein is in Oat bite?
Oat bite contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Oat bite?
Oat bite has 43 g of total carbohydrates per 100 g, including 11 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat bite?
Oat bite contains 23 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Oat bite?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3856027800515. License: ODbL 1.0 (Open Food Facts). Source record dated 20. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.