OAT +
Packaged product Korn og pastaprodukter 4+ Nutrition
OAT + contains 399 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 335 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 1,4 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for korn og pastaprodukter (median 14,5 g)
- Fiber4,8 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars1,4 gin the top quarter of korn og pastaprodukter (median 0,8 g)
- Fat7 gin the top quarter of korn og pastaprodukter (median 3,3 g)
- Saturated fat1,4 gin the top quarter of korn og pastaprodukter (median 0,62 g)
- Sodium40 mgbelow the median for korn og pastaprodukter (median 190 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 4+ Nutrition
- Barcode
- 8056099400193
- Category
- Products for specific diets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat+ Gusto Vaniglia 4+ Nutrition | 404 | 14 g | 67 g | 6,9 g |
| Oat+ 4+ Nutrition | 394 | 13 g | 67 g | 6,9 g |
| Oat+ 4+ Nutrition | 384 | 13 g | 65 g | 6,8 g |
| Oat flour Yamamoto | 373 | 10 g | 66 g | 6,5 g |
| OataFLOUR Yamamoto | 371 | 10 g | 66 g | 6,4 g |
| OatFLOUR Yamamoto | 371 | 10 g | 66 g | 6,4 g |
| Oatflour Yamamoto | 370 | 14 g | 55 g | 8 g |
| Oat flour Yamamoto | 368 | 11 g | 62 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OAT +?
100 g of OAT + has 399 kcal.
Is OAT + high in protein?
OAT + contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 14,5 g).
How many carbs are in OAT +?
OAT + has 68 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OAT +?
OAT + contains 7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in OAT +?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8056099400193. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.