Niza
Packaged product Sweets og Desserter McKay
Niza contains 479 kcal per 100 g. A serving, 30 g (30 g) provides about 144 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0,3 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 23,5 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for sweets og desserter (median 6,5 g)
- Sugars23,5 gbelow the median for sweets og desserter (median 26,8 g)
- Fat16 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat7 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium150 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,8 g |
|---|---|
| Polyumættet fedt L | 1,9 g |
Product details
- Brand
- McKay
- Barcode
- 7613032590369
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de Trigo, Azúcar, Aceite Vegetal de Palma ( con Antioxidante: Palmitato de Ascorbilo y Galato de Propilo), Harina de Maíz, Margarina, Coco Rallado, Suero de Leche en Polvo, Jarabe de Fructosa, Emulsionante (Lecitina de Soya), Leudantes (Bicarbonato de Sodio, Bicarbonato de Amonio y Fosfato Monocálcico), Sal, Saborizante ( Identico a Natural y artificial), Colorantes ( Annato y Carotenos), Mezcla de Aceites Vegetales ((Girasol y Soya) con Antioxidante: Palmitato de Ascorbilo), Almidón de Maíz y Metabisulfito de Sodio. Puede Contener huevo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hide&seek bisc Parle | 479 | 5,9 g | 73,3 g | 18 g |
| Cioko Chip Delser | 479 | 7,1 g | 67 g | 20 g |
| il frollino del buongiorno Panealba | 479 | 6,5 g | 67 g | 20 g |
| Choc-o lunch cookies Lance | 479 | 6,4 g | 70,3 g | 19,2 g |
| Príncipe Marinela | 479 | 5,3 g | 68,2 g | 20,6 g |
| Biscuit fleurs d'epices Mulot & Petitjean | 479 | 6,7 g | 67,5 g | 19,8 g |
| Digestives Spar | 479 | 6,5 g | 62,4 g | 21,7 g |
| Digestives Tesco | 479 | 7,4 g | 64,3 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Niza?
100 g of Niza has 479 kcal. Serving, 30 g (30 g): about 144 kcal.
How much protein is in Niza?
Niza contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Niza?
Niza has 78 g of total carbohydrates per 100 g, including 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Niza?
Niza contains 16 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Niza?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613032590369. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.